Thoracic Extension on Foam Roller
Thoracic Extension on Foam Roller
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👉 Try out these 5 thoracic mobility moves from @threesphysiyoga to strengthen your pelvic core 1. Thoracic extension over foam roller: Roller mid-back, support your head, gently extend as you breathe into side/back ribs. 2. Book opening over bolster: Ribs on bolster, rotate top arm open and inhale wide into the rib cage. 3. Thorax-only cat/cow (ball forearms): Forearms down, ball under belly, wave upper back/ribs without gripping abs. 4. Thread the needle: Reach under to rotate thorax, then bre
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👉 Try out these 5 thoracic mobility moves from @threesphysiyoga to …
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