Stefania Ferrario on Instagram: "Full length video on my YouTube ✨ Link in bio! 💗 #hairtutorial #vintagehair #50sfashion"

@steffka_pole 👉 I just finished my Muscle-Up Tutorial where I share aaaaall the small details that helped me to achieve this trick 💡🚨 🔑Here are the key points:🔑 - it’s a press-up, so use press-up principle: closed chest, rounded upper back, tuck chin in, legs close to upper body, stack hips over shoulders - bottom elbow is so important!!! Rotate inwards, direction to opposite hip. Try to imagine to step on it from above - round your upper back and pass the pole a little bit, so that your hi