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YouTubeShana Meyerson YOGAthletica
Yoga Lying Down HIP OPENERS 🧘‍♀️ Beginners to Advanced 🧘‍♀️ Level 3 of 8 (Straddle Splits)
Straddle splits may just be the ultimate hip opener. I put it as level three because it is infinitely scalable and anyone can do this hip stretch. Go as far as you can without risking pain or injury. You can hold your feet or the insides of your thighs, but keep your heels pressing away to straighten your legs and, as always, keep your back ...
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