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How to Fix Ankle Supination and Walk Without Foot Pain (3-Step Routine)
Are you walking on the outside edge of your foot? That could be ankle supination, and it may be causing more wear and tear than you realize. What is ankle supination? Supination is when your foot rolls outward and does not spread pressure evenly from heel to toe as you walk. A little supination is completely normal. The problem starts when your ...
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