🌮135 calorie keto-friendly high protein smash tacos! • Recipe makes two tacos at 135 cal per taco🤤 17g of protein per taco • What you’ll need… 💫 112 g lean ground chicken 💫 seasoning of choice (i used salt, pepper, garlic powder, thyme & paprika) 💫 2 keto tortillas (macros vary by brand) 💫2 tbsp reduced fat Mexican cheese 💫1 tbsp nonfat plain Greek yogurt 💫1 tbsp 0 cal hot or buffalo sauce Start by mixing your ground chicken and seasoning. Then, flatten your chicken evenly over 2 tortill
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Sorry Burger King, mine are way healthier and lower calorie 👑 • • What you’ll need…👩‍🍳 💫4 oz extra lean ground chicken 💫2 tbsp egg whites 💫1 crushed rice cake 💫1 tbsp corn starch 💫salt, pepper 💫paprika 💫garlic powder Mix your ingredients together until smooth. Lightly spray a tray, mold your chicken fries & air fry for 400 degrees F for 9 minutes, flipping halfway through (or bake in a conventional oven at 425 for around 20 min, flipping halfway). ENJOY🤤🌟 #chickenfries #crispychicken
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