Many elite hitters (while not mandatory) have internal hip rotation in their load. The front hip turns inward. Think of it like getting momentum or a “head start” with your lower half. For hitters that need that little extra movement to get their hips rolling, this would be a great part to add to their swing. The amount of internal rotation is dependent on age, athletic ability, and what the hitter is comfortable with.
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Many elite hitters (while not mandatory) have internal hip rotati…
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Do you have a hitter that needs to work on their load and hip hinge? This week we are sharing one of our favorite hitting drills to work on hip hinge, and controlling your movement forward to the ball. Check out the Kneel to Hip Hinge Drill which helps hitters feel all of these movements and keep hip hinge during their swing. | The Hitting Vault
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Do you have a hitter that needs to work on their load and hip hinge? …
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Internal hip rotation! Taking the front pocket to the pitcher. This is an example of internal hit rotation to the max. This amount is not for everyone, but having internal hip rotation to some degree can help add some more power to your swing. The upper half can’t rotate as far as the hips are though otherwise you’ll spin off the ball. | The Hitting Vault
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Internal hip rotation! Taking the front pocket to the pitcher. This is …
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The more hip hinge you start in, the less you have to create as you get to launch position. And vice versa: The more upright you are, the more you have to create as you load/stride. There’s no right or wrong, it’s what works for the hitter. We see varying degrees of how MUCH hip hinge a hitter has in their starting stance, but the majority of hitters aren’t completely straight, and instead have a slight hip hinge. | The Hitting Vault
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The more hip hinge you start in, the less you have to create as you ge…
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Hip hinge is crucial to have at launch position (aka heel plant). Sometimes it’s hard for hitters to create hip hinge as they stride forward (a lot of good hitters do!) so the best option for a hitter who struggled getting into a good hinge is to either start in a hinge hinged stance or create hip hinge like Harper does here! | The Hitting Vault
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Hip hinge is crucial to have at launch position (aka heel plant). S…
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How to get down there for a low pitch. LOTS of hip hinge and working the back shoulder down, front shoulder up, almost pinching his left side to help him get on plane early and stay through the pitch as he adjusts. So important to have hip hinge in launch position (when the front heel hits) to allow a hitter to create more hip hinge/tilt during the swing. | The Hitting Vault
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How to get down there for a low pitch. LOTS of hip hinge and worki…
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Hip hinge like a pro with these 3 exercises. You need hip flexor strength in order to maintain posture through the swing and avoid early extension. These exercises will help you develop the capacity and body awareness for a correct hip hinge movement pattern. Save and share with a buddy who needs it. FOLLOW FOR MORE.....#golf #golfer #golffitness | Golf Strong Hit Bombs
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Hip hinge like a pro with these 3 exercises. You need hip flexor str…
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Here’s a simple drill you can do at home to train proper hip moveme…
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