The brain has a negativity bias, meaning it often focuses more on perceived failures than effort or endurance. This can cause people to overlook their resilience and minimize their progress. Psychologically, acknowledging persistence helps reinforce motivation and self-compassion. You don’t need to be thriving to be worthy of recognition — surviving and continuing forward is evidence of strength. #tj_da_therapist #SelfCompassion #Resilience #therapytips #therapytiktok
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Some days healing feels less like deep reflection and more like asking customer service if there’s a calmer brain model available. Therapy teaches you how to work with the brain you have — even when it’s loud, dramatic, and running on outdated software. Progress isn’t about replacing your brain, it’s about learning how to regulate it, understand it, and stop letting it run the whole show 🧠✨ #thoughtsfromatherapist #mentalhealthhumor #healingjourney #therapycontent #nervoussystemregulation
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There I go again with my therapist brain. This scene in #strangerthings caught my attention for a different reason. Max isn’t trying to change the memory or make it go away. She keeps reminding Holly where she is, that she’s safe, and that what she’s seeing already happened. They move through the memory together instead of getting stuck in it. If you’ve ever wondered what #EMDR actually looks like, this is surprisingly close. EMDR isn’t about digging up pain just to relive it. It’s about helping
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disclaimer: this bideo is for educational/entertainment purposes. Please speak to your own licensed clinician for what works best for you. #therapist #mentalhealthmatters #brainspotting
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