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This kick drill is such a drag… 🙃
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Backstroke Swimming Start Drill 9 // Ball-Kick Drill
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Relay Swimming Start Drill 8 // Dive and Glide
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Forward Swimming Start Drill 6 // Hole-in-One Entries
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Relay Swimming Start Drill 2 // Wall Step-and-Swing With Jump
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Backstroke Swimming Start Drill 6 // Gutter Starts
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Backstroke Swimming Start Drill 10 // Altered Backstroke Start
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The official drill of Masters swimmers everywhere
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Wanna swim breaststroke like three-time Olympian Lilly King? Watch this video.
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Relay Swimming Start Drill 4 // Block Step-and-Swing With Jump
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Forward Swimming Start Drill 5 // Bottom Jumps
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Tag a friend who needs H2O therapy
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Forward Swimming Start Drill 9 // Streamlined Starts
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Forward Swimming Start Drill 7 // One-Legged Block Standing Start
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