Not all yoga poses require balance… some just require a blanket, a bolster and zero responsibility. #funnymeme #funnyyoga #yogainstructor #yogapose | Women's Yoga with Ashley
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Not all yoga poses require balance… some just require a bla…
89 views5 months ago
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This is one of my favorite ways to incorporate a yoga blanket into my practice: sliding work that challenges our control! If I step back from the front of my mat the usual way we do in yoga by sweeping my leg back behind me through space without thinking about it very much and then landing my foot on the floor, this is just fine and dandy and I’m a fan of it for sure 😀, but it’s a transition that mostly relies on momentum. If I float my leg back through the air, but if I move slowly and with co
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This is one of my favorite ways to incorporate a yoga blanket into m…
13.1K viewsJun 26, 2024
FacebookJenni Rawlings Yoga
Seated hip rotation using a blanket for sliding: what a great way to spice up good old upavishta konasana (wide-legged seated forward fold), right? And because we use the blanket for sliding, we really get to work on some active control of our hip joint through end ranges of motion, which is a great way to work on mobility! This would be a great focused mobility sequence to do toward the end of a yoga practice, and it would also be a god warm up to mobilize and prepare the hips for other poses l
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Seated hip rotation using a blanket for sliding: what a great way to spi…
476.7K viewsFeb 19, 2023
FacebookJenni Rawlings Yoga
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