Brian Espinola CLT | Lymphedema Coach & Therapist on Instagram: "I wish everyone dealing with swelling knew this one thing: You can’t “massage your way” out of swelling if your lymphatic system isn’t prepared to move fluid. More MLD sessions… More compression… Less salt… None of it creates lasting results if your drainage pathways are sluggish or blocked. Your lymphatic system is your body’s drainage network — and when it’s not primed, fluid simply has nowhere to go. That’s why inside my virtual
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