Stability Ball Rollout – How To Video, Alternatives & More
Stability Ball Rollout – How To Video, Alternatives & More
Apr 20, 2021
fitnessai.com
Master Instructor Angie Miller teaches you how to do a stability ball roll in. #WorkoutWednesday This is a great stabilization exercise to use in the OPT model and can be used in phase 1 or 2 of the OPT model. | National Academy of Sports Medicine (NASM)
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