Nutrition for Athletes — How to Eat for Muscle and Performance  | BarBend
Nutrition for Athletes — How to Eat for Muscle and Performance  | Bar…
Dec 17, 2019
barbend.com
Because no preworkout will mask the impacts of not eating enough. Wanna actually fuel those workouts and see real results? Stop chronically dieting and start eating. Here’s the deal: if you’re not giving your body the fuel it needs, it’s not gonna perform like you want. No amount of caffeine, pre-workout supplements, or fancy powders will make up for a lack of calories and protein. Your muscles need energy to grow, repair, and get stronger—and that energy comes from FOOD. Calories protein = gain
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Chanise | Online Sports & Performance Dietitian on Instagram: "Your recovery probably sucks because you’re not eating enough PROTEIN 💀💪🏽 Protein is the #1 macronutrient for building strength, muscle, and bouncing back faster after training. Yet most people still skip it at key meals - hello toast + jam, oats, and smoothie bowls 😬 Let’s fix that 👇🏽 1️⃣ Set your protein target Aim for 1.8-2.2g per kg of body weight daily (based on your sport + goals) 2️⃣ Split it up Divide that total into 4
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