I wanted to build better habits in my own life, and while reading this book, I realized something powerful. This book applies beautifully to our young adults with autism. So I wanted to share 3 three takeaways from the book. #1. Change the environment. When the environment is structured, predictable, and full of clear cues, independence becomes easier and a lot less stressful. James Clear teaches that environment shapes behavior more than motivation ever will. #2. Start tiny. Break every skill i
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