PDA Meltdowns Mini Crash Course ✨Can feel like panic attacks ✨ Can be internal (raging inside your own head) or external (screaming, throwing things) ✨ Are often triggered by unpredictability, sensory overload, demands outside of our ability, transitions, overwhelming communication, lack of control, or blood sugar crashes ✨They are a warning system- they stop us from doing things when we are not okay, and if we keep doing those things it will lead to burnout. ✨Sometimes we can sense that we are
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POV: You went from multiple meltdowns each day to having none in ages — all because you changed one thing 👇 You stopped trying to fix your child. And started trying to understand them. You stopped chasing control. And began creating safety. You learned that behaviour isn’t defiance — it’s communication. That anxiety doesn’t respond to consequences — it responds to compassion. When you shifted from reacting to connecting, everything changed. The meltdowns didn’t vanish overnight — they softened,
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When I was stuck in daily meltdowns, refusals, clashes and fear, everyone kept giving me advice that only made things worse. “Be more consistent.” “Give consequences.” “Stick to your boundaries.” “Don’t let them ‘win.’” All it did was turn my child’s panic into shame… and my confusion into guilt. And then one day I read a sentence that shifted the ground under my feet: “Your child isn’t avoiding the task. They’re avoiding the feeling the task creates.” And suddenly everything made sense. It wasn
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32 reactions · 15 comments | I was completely confused by my son’s unpredeictable meltdowns for years. And then I learned about PDA and how his nervous system works, and finally things make sense. 勞勞勞 勺 Not sure if your child is PDA? Our free 6-minute survey can help you figure it out. Comment “PDAQBeta” and we’ll send you the link. xoxo, Casey | At Peace Parents | Facebook
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