Seated Exercises for Older Adults
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YouTubeDartmouth Health
Seated Exercises for Older Adults
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain ...
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Disco Dance Workout
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Funky Flashback: Popular 1970’s Dance Moves | ATOMIC Ballroom | Irvine, CA in Orange County (OC)
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8.3K views · 332 reactions | Show us your moves for National #DiscoDay 睊 Originating in the ‘70s, Disco is still alive and well 50 years later. From funk to soul to electronic music, dance through the decades with tracks from Chaka Khan, CHIC, Dee Dee Bridgewater, Sister Sledge and many more!  https://rhino.lnk.to/discohits | Atlantic Records | Facebook
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