Stick Mobility | 5 Min Full Body | 1 Short
6:10
YouTubeStick Mobility
Stick Mobility | 5 Min Full Body | 1 Short
This 5-minute full-body mobility flow gets your whole system moving and stretches all your fascial lines using a single short stick (4-5 ft, depending on your height). Use as daily mobility maintenance, pre-workout warmup, or to help stay loose when having to sit for long periods of time. Stretches and activates your entire body, working your ...
130.6K viewsJan 29, 2020
Shorts
Stick Mobility | 30 Min Full Body Workout | 2 Long
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Stick Mobility | 30 Min Full Body Workout | 2 Long
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This stick chose him 🪵
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This stick chose him 🪵
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This is the happiest you’ll ever see Roy Keane. 🙌
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This is the happiest you’ll ever see Roy Keane. 🙌
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Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
1:07
Was my shaolin video real & what was my reaction? 👀 BTS of the stick break! 💖 So many of you asked if the sticks were real & the truth is they didn’t want to let me try because it was solid wood 😅 I just made it look a little easy because I had already trained my core for this! For context I was saying it was easy not to show off but so they’d let me try it because they were worried it would be too painful for me, but I think that proves how real the sticks were! 🤣 Let me know if you want to
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