How to do a triceps curl standing
0:45
YouTubeRehab My Patient
How to do a triceps curl standing
Hold a dumbbell, and straighten your arm above your head. When you reach the top of the movement, slowly let the dumbbell drop down behind your back. This exercise predominantly strengthens the triceps muscle at the back and side of your upper arm. Go to www.rehabmypatient.com for more information.
26K viewsApr 2, 2014
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