Sleep 101: Autogenic training | Wellbeing42 by Illia Zub
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YouTubeIllia Zub
Sleep 101: Autogenic training | Wellbeing42 by Illia Zub
Autogenic training is a self-guided restorative practice. I do it in a sitting or lying position. This practice has a cumulative effect on — body and mind are getting used to it and go into restorative mode quicker. I’m inviting you to try it and compare how you feel after it. See you in the next one, Illia Zub
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