How to properly do diamond push-ups ✅ Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the proper diamond pushup form step by step so you can get more results and do them properly. Here are some simple cues to help you out: ✅ Form a diamond/triangle with thumbs and index fingers. ✅ Get into the pushup position ✅ Keep elbows tucked at 30-45° from your sides ✅ Lower until chest nearly touches your hands, then press
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How to properly do diamond push-ups ✅ Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the
Colossus Fitness. Colossus Fitness · Original audio. How to properly do diamond push-ups Diamond pushups are one of the best bodyweight exercises for building triceps, chest, and core strength. In this video, I break down the proper diamond pushup form step by step so you can get more results and do them properly. Here are some simple cues to ...
525 views3 months ago
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