Normal delivery is boon for both mother and baby and we all should try for it.We should prepare ourselves both mentally and physically for normal delivery. We have to go through immense pain during labour. LAMAZE breathing technique is one such method to reduce our pain perception during labour. If we do it correctly ,it helps in easier and smoother labor and helps us to get normally delivered. Watch this video completely and carefully to learn the method. LAMAZE breathing technique has other ad

The Lamaze Method: Everything You Need to Know. Lamaze is a childbirth preparation method aimed at building confidence and teaching coping mechanisms for labor. Read more about the natural technique to decide whether it’s right for you. Don’t miss to watch tomorrow’s show for more information.Only On @ktnhome_ With our gorgeous host @joey_muthengi @spa_by_xenaxia All about Body treatment #Lamazetreatment 🔥🔥🔥🔥 | The Skin Therapy Show.

Here’s some tips⏬ Focused rhythmic breathing can change the game during labor. I tried Lamaze with my first and I ended up hyperventilating and needing oxygen during transition. The hee-hee-hooo did not do me good. One of the most powerful coping tools we teach is a breathing pattern that actually releases fear and decreases anxiety. Breath work is POWERFUL! #ThirdTrimester, #BirthPreparation, #LaborAndDelivery, #ExpectingMom, #PregnancyJourney, #ReadyToPop, #BabyOnTheWay, #BirthPlan, #Maternity