These Exercises Will Make Your Legs Stronger
7:12
YouTubeWORKOUT
These Exercises Will Make Your Legs Stronger
Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get: 0:00 Sumo Squat 0:49 curtsy lunge 1:31 Rest 1:40 Side Lunge 2:27 Static Lunge 3:09 Rest 3:19 Good Morning Squat 4:05 Bodyweight Overhead Squat 4:48 Rest 4:57 Bodyweight Good Morning Row 5:44 Sumo Squat Tip ...
4.2M viewsJul 9, 2023
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Legs feeling heavy or stiff? Bad knees slowing you down? This one’s for every woman over 50 who wants stronger, happier knees and legs that actually move with ease. I walked all over Greece — endless steps, steep streets, and way too many stairs. My knees were done… until I did this quick 10-minute reset. 🦵✨ No equipment. Just real relief. This is perfect after long walks, flights, or a day on your feet. Save this one — your knees will thank you later. 💪 1.Standing leg extension 8 Reps each le
2.9K views
Legs feeling heavy or stiff? Bad knees slowing you down? This one’s for every
Fitmomof7
Knee strengthening exercises | Knee Health, Stability & Injury Prevention
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