Operation Build A Booty on a Sunday 🍑 Y’all say want bigger glutes but aren’t implementing at least one of these exercises?! That’s a big NO. Cable Kickbacks are good because they allow you to isolate the glutes and just focus on them. RDL’s are more for hamstrings but developing your hamstrings helps develop nice glutes! Lunges are key because you can work the legs and glutes at the same time! With the holidays approaching, most ppl start slacking. Especially christmas and new year. But if you
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Operation Build A Booty on a Sunday 🍑 Y’all say want bigger glutes but aren’t implementing at least one of these exercises?! That’s a big NO. Cable Kickbacks are good because they allow you to isolate the glutes and just focus on them. RDL’s are more for hamstrings but developing your hamstrings helps develop nice glutes! Lunges are key because you can work the legs and glutes at the same time! With the holidays approaching, most ppl start slacking. Especially christmas and new year. But if you
3.1K views10 months ago
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A big reason I always recommend doing single leg hip thrusts and your hip thrusts at the start of your booty routine. Fire them glutes up 🍑🔥 @mayrapvillarreal is quad dominant so she always starts her leg and booty days with glute isolation exercises 🍑 | Booty King
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A big reason I always recommend doing single leg hip thrusts and your hip thrusts at the start of your booty routine. Fire them glutes up 🍑🔥 @mayrapvillarreal is quad dominant so she always starts her leg and booty days with glute isolation exercises 🍑 | Booty King
2.6K views9 months ago
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She tells him how much weight she’s gained! #BootyKing #Weightloss | Booty King
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She tells him how much weight she’s gained! #BootyKing #Weightloss | Booty King
9.7K views10 months ago
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Brutal truth. IG: BootyKing #BootyKing | Booty King
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Brutal truth. IG: BootyKing #BootyKing | Booty King
10.7K views10 months ago
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Cuz we want flat stomachs and big booty’s 🍑 Keep in mind that it’s nearly impossible to figure out your calories first try. The best you can do is a good estimate with an equation of multiplying your body weight x 14 to get your maintenance calories. But what you have to do is eat whatever amount of calories you’re suppose to eat for about a week. And then from there you adjust it whether you lose or gain. That’s my best advice for calories. | Booty King
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Cuz we want flat stomachs and big booty’s 🍑 Keep in mind that it’s nearly impossible to figure out your calories first try. The best you can do is a good estimate with an equation of multiplying your body weight x 14 to get your maintenance calories. But what you have to do is eat whatever amount of calories you’re suppose to eat for about a week. And then from there you adjust it whether you lose or gain. That’s my best advice for calories. | Booty King
1.3K views8 months ago
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Day 29 and we out here getting THICCCC 🍑 Day 1 weight: 89 lbs Now: 95 lbs 6 pounds might not seem like a lot to a lot of you, but for those that struggle, it is! The most she’s ever weighed was 96 lbs and that was when she was PREGNANT. Little by little this progress is going to add up. As far as the bands were using in the exercises, they’re from @buildabooty Supplements from @onesol Workout clothing from @r.arefit | Booty King
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Day 29 and we out here getting THICCCC 🍑 Day 1 weight: 89 lbs Now: 95 lbs 6 pounds might not seem like a lot to a lot of you, but for those that struggle, it is! The most she’s ever weighed was 96 lbs and that was when she was PREGNANT. Little by little this progress is going to add up. As far as the bands were using in the exercises, they’re from @buildabooty Supplements from @onesol Workout clothing from @r.arefit | Booty King
3.7K viewsJan 30, 2024
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Gaining weight is an issue for a lot of people face. For some it’s a huge struggle. Eating enough calories is a huge struggle. But just because it’s hard, doesn’t mean you can’t do it. You might have to wake up a little earlier than you’re used to and start eating earlier than you’re used to. The goal is to eat enough calories in the day. If you can start early, you extend your time window that you have to eat all the calories you need. Try drinking more higher calorie shakes to help. If you rea
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Gaining weight is an issue for a lot of people face. For some it’s a huge struggle. Eating enough calories is a huge struggle. But just because it’s hard, doesn’t mean you can’t do it. You might have to wake up a little earlier than you’re used to and start eating earlier than you’re used to. The goal is to eat enough calories in the day. If you can start early, you extend your time window that you have to eat all the calories you need. Try drinking more higher calorie shakes to help. If you rea
1.7K views9 months ago
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Lunges are a simple exercise but be careful how you do them. If you only feel your knees and quads, you might be leaning your body forward. How you do an exercise has a lot to do with what part of your body you’re working. If you want to work your glutes, make sure you’re using the proper technique 👀 Don’t push off your toes. Push off your heels. Form is everything when it comes to results 🔥 | Booty King
3.8K views9 months ago
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I’ve said it many times. Weights before cardio! If done in the same session. You can still do some cardio to warm up before your workout, but just don’t have a full on intense cardio session before. As a beginner on a weight loss journey, your goal should be progressive overload when doing weights, getting stronger throughout time. And use cardio as a tool to burn more calories along with your diet. | Booty King
15.2K viewsJun 27, 2024
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Fat Loss Transformation / Breakfast edition! Eggs and oatmeal is the typical fat loss breakfast. Play around with how you make your oatmeal. Use different fruit. More or less milk/water. For the milk, I highly recommend you give up whole milk and switch to almond milk. Maybe going down to 2% milk will be a better decision for some of you and slowly build your way to almond milk. Remember this isn’t a race. Go at your own pace. Grecia is and her results are insane so far. | Booty King
1.1K views10 months ago
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I know you want a cool-ote. That’s why you’re following me. Well, it’s your lucky day. Because I’m giving y’all a gym routine you can do to get that cool-ote. Now, I don’t want excuses. I want y’all to get results. Also, shoutout to @onesol Creatine 🍑 | Booty King
14.1K viewsJun 20, 2024
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It’s an amazing feeling when your hard work starts paying off! You have to celebrate and embrace your small wins. The small wins add up! Keep at it squad. Don’t give up on yourself. You’re stronger than you think! | Booty King
12.3K viewsJun 7, 2024
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