Balanced Muscle Development: 5-Day PPL UL Split Training Routine
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TikTokgainsbydre
Balanced Muscle Development: 5-Day PPL UL Split Training Routine
Achieve balanced muscle growth with this 5-day PPL+UL split training routine that focuses on comprehensive muscle development with an emphasis on leg development. Follow this custom workout plan for optimal results and support from a fitness coach. #workoutreel #fitnessreel #workoutroutine #onlinefitnesscoach #personaltraining #fitness # ...
930K viewsNov 27, 2023
Shorts
Switching to a PPL Training Split -Push Day
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Switching to a PPL Training Split -Push Day
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Top videos
The BEST 5 Day Workout Split For Maximum Muscle Growth
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The BEST 5 Day Workout Split For Maximum Muscle Growth
YouTubeCole Harrison
21K views1 month ago
5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
1:57
5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
TikTokthechuckiedrain
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This is The Best 5 Day Push Pull Legs Split!
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This is The Best 5 Day Push Pull Legs Split!
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Split Weight Training Routines
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5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
1:57
5-Day Lifting Split (PPL-UL): If you can only lift 5 days a week, this is how I would set it up. It allows for hitting a muscle group 2x per week, with a maximum of around 7 exercises in a session so you’re not there forever. Again I want you guys to think in terms of movement patterns- you do not have to do a specific exercise I listed, however the pattern is what we’re looking for. Example- if you can’t do a hacksquat then a smith machine squat works just as well. It’s all preferential. This i
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TikTokthechuckiedrain
This is The Best 5 Day Push Pull Legs Split!
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This is The Best 5 Day Push Pull Legs Split!
71.8K viewsFeb 20, 2025
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YouTubeFit Media Channel
Switching to a PPL Training Split -Push Day
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Switching to a PPL Training Split -Push Day
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YouTubeArielYu_Fit
Push Pull Legs Upper Lower Split (FULL Program)
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YouTubeAnthony Ogogo - Ogogo Fitness
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