116K views · 1.5K reactions | Have you tried the 4-7-8 Breathing Technique? It is an effective, free tool for managing stress that requires no equipment. Consider adding it to your stress management techniques this year. #BreathingTechniques #StressManagement | Andrew Weil, M.D. | Facebook
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116K views · 1.5K reactions | Have you tried the 4-7-8 Breathing Tech…
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3.7K views · 385 reactions | Creating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing. Over time, you'll find a rhythm and routine that works for you! More meditation tips here: https://www.drweil.com/blog/spontaneous-happiness/three-steps-to-creating-a-meditation-practice/ #newtomeditation #breathwork | Andrew Weil, M.D. | Facebook
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3.7K views · 385 reactions | Creating a meditation routine starts with br…
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8.3K views · 452 reactions | Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D. | Facebook
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8.3K views · 452 reactions | Take a breath and release stress with min…
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49K views · 2.6K reactions | The 4-2-8-2 breathing method is one of...
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889K views · 9.1K reactions | You all asked! So here is the 4-7-8 Breath Technique: Inhale for 4 thru nose, hold for 7, exhale for 8 thru mouth, repeat for 4 breath cycles. Breathe life back into your calm! #StressRelief | Andrew Weil, M.D. | Facebook
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889K views · 9.1K reactions | You all asked! So here is the 4-7-8 Breath …
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Begin with the 4-7-8 breath: inhale for 4 seconds, hold for 7, exhale for 8. This simple technique cultivates mindfulness and self-awareness in kids! Let’s empower them with integrative medicine tools—combining traditional practices and holistic healing to nurture healthy minds & bodies. #IntegrativeMedicine #MindfulnessMatters | Andrew Weil, M.D.
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