13 reactions | Day 12 of the Fall Challenge - Log in to join our newest instructor, Brandi, in a 30-minute b3 Flow. Today's class focuses on balance. "Balance is really exciting because it's one of those things that's important throughout our lives. I encourage you to approach this class with an adventurous mind and an open heart." -Brandi Try if for free: https://bit.ly/3CVErY8 | barre3 | Facebook
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13 reactions | Day 12 of the Fall Challenge - Log in to join our new…
577 views3 weeks ago
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Single-leg RDLs coming your way in today's new b3 Strength Training with Ace. This move will challenge your balance and support better stability. It's all about controlled stretching in your glutes and hamstrings as you hinge and like all balancing postures, core connection is key. Login and press play https://bit.ly/3gQP46d | barre3
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Single-leg RDLs coming your way in today's new b3 Strength Training …
1.3K viewsSep 1, 2021
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21 reactions | By now, we've all fallen in love with Ace. On the b3...
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21 reactions | By now, we've all fallen in love with Ace. On the b3...
785 views3 weeks ago
Facebookbarre3
32K views · 413 reactions | Think you know barre? Think again! Experience barre3, a workout that's designed to help you feel strong and balanced inside and out. Find a local barre3 studio near you and ask about new client specials. | barre3 | Facebook
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32K views · 413 reactions | Think you know barre? Think again! Exp…
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Are You Working Out Too Long in Your BFR Bands?
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Are You Working Out Too Long in Your BFR Bands?
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