Every month through 2022 many in our Be Military Fit family are committing to do a 1 minute sickener at the end of at least one of their weekly workouts… and people are loving it! The ‘sickener’ has good heritage in being a staple part of almost every workout I ever did in the military. ‘When you think you’re finished you’re not…‘ the PTI’s would often through a 1 min finisher or sickener in to end a session, and those who did the most reps got to be first in the canteen food queue after! Tag me