Veda Vichaar on Instagram: "When the ego feels overwhelming, we often try to resist it, control it, or destroy it. But the sages of India taught a simpler, more direct way — self-inquiry. Instead of fighting the shadows of the mind, we light the lamp of awareness through the question: “Who am I?” Original Teaching: Ramana Maharshi’s method of Atma Vichara — the inquiry into the Self — asks us to trace the source of the “I” thought. When we question deeply “Who am I?”, the false identification wi
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