Carve your Body with Full Body Dips ⚠️ . Full Body Dips is one of my favourite bodyweight exercises to build massive pecs & triceps. ⚠️ Here are the two main variations you want to be aware of when using this exercise. When using a Narrow Grip, and keeping your Body Upright, this will emphasize your triceps as there is greater bend at the elbow. ⚠️ However, when using a Wider Grip, and Leaning your Body Forward, this will shift emphasis to your Lower Chest. ✅ Using a combination of both and mast
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