A 20-minute BODYPUMP-inspired full-body barbell workout - A Lady Goes West
aladygoeswest.com
A 20-minute BODYPUMP-inspired full-body barbell workout - A Lady Goes West
Grab a barbell and try out this 20-minute BODYPUMP-inspired barbell workout giving you a taste of full-body endurance moves.
Dec 17, 2015
Body pump Workout
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Body Pump 133 has landed ! Thank you to everyone who has attended our launch 🚀 classes this weekend, you totally smashed this release in our 60 minute special classes. A big shout out to our instructor teams Kaye & Rachael, Beth & Karen for all their efforts, fun and energy. 💪 Benefits of BODYPUMP: The program focuses on building strength and endurance, with benefits including increased muscle mass, improved metabolism, and potential for weight loss. Beginner-friendly: BODYPUMP offers options
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