If you’ve been scared off beans because someone muttered the word “anti-nutrients” on a podcast, you’ve just admitted you get your science from hashtags. Here’s reality: anti-nutrients aren’t poison. They’re just plant compounds with bad PR. Phytates, lectins, oxalates. Oooo scary. Except we’ve been eating them since before we invented fire. And spoiler the moment you cook, soak, or chew your food like a normal human, they stop being an issue. Meanwhile the same carnivore lads crying about lecti
1:41
If you’ve been scared off beans because someone muttered the word “anti-nutrients” on a podcast, you’ve just admitted you get your science from hashtags. Here’s reality: anti-nutrients aren’t poison. They’re just plant compounds with bad PR. Phytates, lectins, oxalates. Oooo scary. Except we’ve been eating them since before we invented fire. And spoiler the moment you cook, soak, or chew your food like a normal human, they stop being an issue. Meanwhile the same carnivore lads crying about lecti
720 views5 months ago
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