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Ever wake up in the middle of the night with your calf locked up in pain? That’s not random. Muscles contract using calcium. They relax using magnesium. When calcium stays trapped in the muscle and magnesium is low, the muscle can’t fully relax → cramping, tension, restlessness, and even anxiety. This is why nighttime leg cramps are often linked to magnesium deficiency. | Viktor Van Ophuizen
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