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Workout 👇 1. Typewriter / Archer Pull-Ups A brutal upper-body strength builder that takes the standard pull-up to the next level. Once at the top, you shift your weight laterally from side to side — loading one arm at a time. This torches your lats, biceps, and core while building the unilateral strength needed for one-arm pull-up ...
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I literally feel like it hasn’t even been 75 days!!!! Until I see the progress 🥹👏🏼 the biggest difference I see is decreased inflammation!! Everything I did: *Move my body (30–45 min) (Pilates, weight training, walking etc, just MOVE) * Hydrate (goal: ~80–100 oz or what works for you) * Eat intentionally (protein-forward, blood sugar aware, NO JUNK) * Read 5–10 pages OR podcast * 5 min quiet time (journal/prayer/reset) Optional (bonus, not failure if missed): * Outdoor time ☀️ * Progress phot
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