Yoga for flexibility - advanced Yoga Practice
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Yoga for flexibility - advanced Yoga Practice
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YouTubeChiara Colognola Fitness & Health
Welcome to this yoga practice designed for those moments when you're facing a challenging time.
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YouTubeChiara Colognola Fitness & Health
Music brings me back into my body. 🎶 When I turn it up and move freely, with no choreography, simple but essential things happen: my breath lengthens, my shoulders drop, and my thoughts quiet down. I don’t need to “dance well”—I need to feel. I do this often: I pick a track I love, close my eyes, and let the rhythm meet what I’m feeling right now—joy, fatigue, anger, tenderness. Movement becomes a language: it releases tension, helps regulate the nervous system, and resets my mood. Sometimes it
Music brings me back into my body. 🎶 When I turn it up and move freely, …
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FacebookChiara Colognola
Yoga has taught me so much.
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Yoga has taught me so much.
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YouTubeChiara Colognola Fitness & Health
Post-Leg Day Stretch Routinex
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Post-Leg Day Stretch Routinex
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YouTubeChiara Colognola Fitness & Health
🧘‍♀️ Welcome to the Live Session of the Clothing Optional Yoga Challenge!
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YouTubeChiara Colognola Fitness & Health
5-day clothing-optional yoga challenge
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5-day clothing-optional yoga challenge
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YouTubeChiara Colognola Fitness & Health
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