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0:52
YouTube
Mike | J2FIT Strength & Conditioning
Triceps FOCUSED Push Up Variation (Close Grip Push Up)
In this video I'm going to show you how to perform the close grip push up using your bodyweight, which is push up variation that can increase triceps and chest strength and minimize shoulder involvement. In fact, I use this exercise as a triceps hypertrophy exercise and to also strengthen my bench press during the lock out phases of the press ...
30.2K views
Nov 4, 2020
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