Who is Coach Burgener and why do we do his warm-up? Coach Mike Burgener is a legendary Olympic weightlifting coach who has taught and influenced athletes and coaches around the world — including CrossFit. The Burgener Warm-Up isn’t random. It’s designed to teach proper positions, timing, and mechanics for the Olympic lifts while warming up the body the right way. Every rep builds better movement, confidence, and efficiency under the bar. 1. Down & Finish-speed through the middle 2. Elbows High &
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