(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "์šฐ๋ฆฐ ๋‚˜์•„๊ฐ€์•ผ์ง€๐Ÿ”ฅ #์„ฑ์žฅ #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์‚ฐ๋‚จ์ "
0:29
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
1.4K views2 weeks ago
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(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "#11์›” #์›”๋ก€ํšŒ์˜ #Repost @cocofitness_h with @use.repost ใƒปใƒปใƒป ์•ˆ๋…•ํ•˜์„ธ์š”. ์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ์ด์„ฑํ˜ธ ํŒ€์žฅ์ž…๋‹ˆ๋‹ค. 11์›” ๋‹ฌ์€ ์ ˆ ๋ฏฟ๊ณ  ๋“ฑ๋กํ•ด์ฃผ์‹  ํšŒ์›๋‹˜๋“ค ๋•๋ถ„์— ์ œ ์ธ์ƒ์—์„œ ์˜ค๋ž˜ ๊ธฐ์–ต์— ๋‚จ์„ ํ•œ ๋‹ฌ์„ ๋ณด๋ƒˆ์Šต๋‹ˆ๋‹ค. ์ œ๊ฐ€ ์ž…๊ณ  ์žˆ๋Š” ์˜ท, ์ œ๊ฐ€ ๋จน๊ณ  ์žˆ๋Š” ์Œ์‹๋“ค, ๊ทธ๋ฆฌ๊ณ  ์ œ๊ฐ€ ์ด๋ ‡๊ฒŒ ํ–‰๋ณตํ•˜๊ฒŒ ์‚ถ์„ ๋ˆ„๋ฆด ์ˆ˜ ์žˆ๋Š” ๊ฒŒ ๋ชจ๋‘ ํšŒ์›๋‹˜๋“ค ๋•๋ถ„์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. โ€˜ํšŒ์›๋‹˜๋“ค์˜ ๋ฏฟ์Œ์— ์–ด๋–ป๊ฒŒ ๋ณด๋‹ต์„ ๋“œ๋ ค์•ผ ํ• ๊นŒโ€™๋ผ๋Š” ์ƒ๊ฐ์„ ํ•˜๋‹ค๊ฐ€ โ€˜ํšŒ์›๋‹˜๋“ค๊ป˜์„œ ๋ฏฟ๊ณ  ๋งก๊ฒจ์ฃผ์‹  ์šด๋™ ์‹œ๊ฐ„๋งŒํผ์€ ์˜๋ฏธ ์žˆ๋Š” ์‹œ๊ฐ„์œผ๋กœ ๋งŒ๋“ค์–ด์•ผ๊ฒ ๋‹คโ€™๋ผ๊ณ  ์ƒ๊ฐํ–ˆ์Šต๋‹ˆ๋‹ค. ์ฒ˜์Œ ๋“ฑ๋กํ•  ๋•Œ๋งŒ ๋ณ„๋„ ๋”ฐ์ค„๊ฒŒ, ๋‹ฌ๋„ ๋”ฐ์ค„๊ฒŒ, ์›ํ•˜๋Š” ๊ฑฐ ๋‹ค ํ•ด๋“œ๋ฆด๊ฒŒ์š” ํ•˜๊ณ  ๋“ฑ๋ก์‹œํ‚ค๊ณ , ๋“ฑ๋กํ•˜๋ฉด ๋ฐฉ์น˜ํ•˜๋Š” ๊ทธ๋Ÿฐ ํŠธ๋ ˆ์ด๋„ˆ๋Š” ๋˜๊ณ  ์‹ถ์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. ๊ทธ๋ž˜์„œ ๋” ์ข‹์€ ์ˆ˜์—…์„ ์œ„ํ•ด ์ฃผ๋ง์„ ๋ฐ˜๋‚ฉํ•˜๊ณ  ์„ธ๋ฏธ๋‚˜๋ฅผ ๋‹ค๋‹ˆ๊ณ , ๊ณต๋ถ€ํ•˜๊ณ , ๋‹ค์‹œ ์šด๋™์„ ๋ฐฐ์šฐ๋ฉฐ ์ˆ˜์—…์˜ ํ€„๋ฆฌ
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
1 week ago
Instagramcocofitness_t
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "๋ชจ๋‘ ํ•œ ๋œป์œผ๋กœ ํ™”์ดํŒ…๐Ÿ”ฅ #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์‚ฐ๋‚จ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๊ฐ•์„œ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๋ณต๋Œ€์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šคํ”„๋ฆฌ๋ฏธ์—„์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๊ธˆ์ฒœ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค๋™๋ฐฑ์  #์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค์˜ค์†ก์ "
0:03
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
1.4K views3 months ago
Instagram
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagram: "#์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค #๋ฐ€๋ฆฌ์–ธ์ง โ€œ์‚ผ์„ฑยทLGยทํ•œํ™” ๋“ฑ ๋ชจ๋“  ๊ธฐ์—…์€ OOO๋ฅผ ํ•ฉ๋‹ˆ๋‹คโ€ ํ•˜์ง€๋งŒ ์‚ฌ๋žŒ๋“ค์€ โ€˜๊ฐ•์š”๋ฐ›๋Š” OOOโ€™๋Š” ๋ถ„๋ช… ๊ฑฐ๋ถ€ํ•ฉ๋‹ˆ๋‹ค. ๊ฒฐ๊ตญ ๋ฌธ์ œ๋Š” OOO ์ž์ฒด๊ฐ€ ์•„๋‹ˆ๋ผ ์–ด๋–ป๊ฒŒ ์ „๋‹ฌํ•˜๋Š๋ƒ์— ์žˆ์Šต๋‹ˆ๋‹ค. ํšŒ์›๋‹˜๋งˆ๋‹ค ์ƒ๊ฐ๋„ ๋‹ค๋ฅด๊ณ  ์šด๋™ ๋ชฉ์ ๋„ ๋‹ค๋ฅด๊ธฐ์— ๊ฐœ์ธ์—๊ฒŒ ๋งž๋Š” ๋ฐฉ์‹์œผ๋กœ ์ „๋‹ฌํ•˜๊ธฐ ์œ„ํ•ด์„œ๋Š” ๋ฐฐ์›€์ด ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค. ํŠธ๋ ˆ์ด๋„ˆ๊ฐ€ ์˜ฌ๋ฐ”๋ฅธ ํ‘œํ˜„์„ ์‚ฌ์šฉํ•  ์ˆ˜ ์žˆ๋„๋ก ๋ฐฉํ–ฅ์„ ์ œ์‹œํ•˜๊ณ  ํ‘œํ˜„์˜ ๊ธฐ์ค€์„ ์žก์•„์ฃผ๋Š” ๊ฒƒ ์—ญ์‹œ ๊ด€๋ฆฌ์ž์˜ ์—ญํ• ์ด๋ผ๊ณ  ์ƒ๊ฐํ•ฉ๋‹ˆ๋‹ค. ํŠธ๋ ˆ์ด๋„ˆ๋Š” ๋Š์ž„์—†์ด ๋ฐฐ์šฐ๊ณ  ์„ฑ์žฅํ•ด์•ผ ํ•ฉ๋‹ˆ๋‹ค. #์„ธ์ผ์ฆˆ"
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ์‚ฐ๋‚จ์  ๊น€ํƒœ์›… ์ ์žฅ| ์‚ฐ๋‚จ๋™ ํ—ฌ์Šค | ์‚ฐ๋‚จ๋™ PT on Instagraโ€ฆ
2 weeks ago
Instagramcocofitness_t
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "๊ธฐ๋Œ€ํ–ˆ๋˜ ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆ๊ธฐ์— ๋” ๋†€๋ž๊ณ  ๋ˆ„๊ตฌ๋ณด๋‹ค ๋ฌต๋ฌตํžˆ ๋ฒ„ํ…จ๋‚ด๋ฉฐ ๊ฒฐ๊ตญ ํ•ด๋‚ธ ์œ ์ง„์Œค👍🏻👍🏻 ์˜ˆ์ „ ์ „์ฒด ํšŒ์˜ ๋•Œ ๋Œ€ํ‘œ๋กœ ๋ญ๋ผ ํ•˜๊ธฐ๋„ ํ–ˆ์ง€๋งŒ ์ง€๊ธˆ์€ ๊ทธ ๋ˆ„๊ตฌ๋ณด๋‹ค ์ž๊ธฐ ์ž๋ฆฌ๋ฅผ ๋‹จ๋‹จํžˆ ์ง€ํ‚ค๊ณ  ์žˆ๋Š”๊ฑฐ ๊ฐ™๋‹ค ๋งค์ถœ 2,000 ์ด์ƒ์ด๋ผ๋Š” ์ˆซ์ž๋„ ๋Œ€๋‹จํ•˜์ง€๋งŒ ๊ทธ๋ณด๋‹ค ๋” ๋Œ€๋‹จํ•œ ๊ฑด ์Šค์Šค๋กœ ํ•ด๋ƒˆ๋‹ค๋Š” ์‚ฌ์‹ค ์•ž์œผ๋กœ๋„ ๋ˆ„๊ตฐ๊ฐ€์˜ ๋„์›€์ด ์•„๋‹ˆ๋ผ ์ž๊ธฐ ํž˜์œผ๋กœ ๊ธธ์„ ๋งŒ๋“ค์–ด๊ฐˆ ์ˆ˜ ์žˆ๋Š” ์‚ฌ๋žŒ์œผ๋กœ ๊ณ„์† ์„ฑ์žฅํ•ด๊ฐ€๊ธธ ์ง„์‹ฌ์œผ๋กœ ์‘์›ํ• ๊ฒŒ์š”👍🏻"
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "๊ธฐ๋Œ€ํ–ˆ๋˜ ์‚ฌ๋žŒ์ด ์•„๋‹ˆ์—ˆโ€ฆ
104 views3 months ago
Instagram
IFBB PRO RAVI RANDERI ๐Ÿ‡ฎ๐Ÿ‡ณ on Instagram: "No Victory without sacrifice.๐Ÿ”ฑโœ…๐Ÿ†๐Ÿฅ‡ . . . เคธเคชเคจเฅ‡ ๐Ÿคฌ ๐Ÿ‡ฎ๐Ÿ‡ณto๐Ÿ‡ธ๐Ÿ‡ฌ๐ŸŒโœˆ๏ธ๐Ÿ’ช๐Ÿพ๐Ÿ†๐Ÿ•‰๏ธ . . HARD WORK PAYS OFFโ€ฆ. #abs #body #bodybuildingmotivation #physique #shredded weightloss diet nutrition ifbb weightlifting @team_vintage_genetics @musclefactorypattaya @india_open_powerlifting @all_gujarat_bodybuilding_1313 @rr.fitnesshub @wpsf_official wffindiaofficial @wff_northindia @wffdelhi @merigymsumangalamfitness @ifbb_official @ifbb_pro_league @ibbf_india @ibbff_officia
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IFBB PRO RAVI RANDERI ๐Ÿ‡ฎ๐Ÿ‡ณ on Instagram: "No Victory without saโ€ฆ
692 views1 week ago
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iamrealanish on Instagram: "#gymlife #cocofitness #instagramreels"
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iamrealanish on Instagram: "#gymlife #cocofitness #instagraโ€ฆ
196 views1 week ago
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0:14
(์ฃผ)์ฝ”์ฝ”ํ”ผํŠธ๋‹ˆ์Šค ๋ฐ•๋ฏผ์ œ ์‹ค์žฅ on Instagram: "ํ•  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฏฟ๋Š” ์‚ฌ๋žŒโ€ฆ
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Instagram
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Fit with Coco on Instagram: "MY INTRO TO FIT WITH COCO PROGโ€ฆ
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grateful is an understatement new toys to play with > #fyp #fitness #cโ€ฆ
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that's done a lot for me Stop saying tomorrow, next Monday and start tโ€ฆ
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A gym with a super view in Pattaya. Coco Fitness. They also sell apparโ€ฆ
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For the ๐Ÿ‘ gains ๐Ÿคธ๐Ÿปโ€โ™‚๏ธ Let me guide you in your training, apply for 1 on 1 cโ€ฆ
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๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ณ๐šŽ๐™ป๐š’๐šœ๐šœ๐šŽ๐š› | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "๐’๐ญ๐จ๐ฉ ๐ฉ๐ฅ๐š๐ฒ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ฌ๐จ๐ง๐š๐ฅ ๐ ๐จ๐š๐ฅ๐ฌโ€ฆ ๐†๐ž๐ญ ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ฐ๐š๐ฒ ๐ฌ๐ข๐ฌ! [แดŠแดษชษด แดส แด›แด‡แด€แด- สŸษชษดแด‹ ษชษด ส™ษชแด๐Ÿ‘†๐Ÿพ] โ € I ran a queโ€ฆ
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๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ณ๐šŽ๐™ป๐š’๐šœ๐šœ๐šŽ๐š› | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "๐Ÿ”ฅ ๐Ÿ”- ๐–๐„๐„๐Š ๐๐Ž๐ƒ๐˜ ๐†๐Ž๐€๐‹๐’ ๐Ÿ.๐ŸŽ ๐‚๐‡๐€๐‹๐‹๐„๐๐†๐„ [สŸษชษดแด‹ ษชษด ส™ษชแด แด›แด ๊œฑษชษขษด แดœแด˜- ๊œฑแด›แด€ส€แด›๊œฑ 3/6]๐Ÿ”ฅ Sumโ€ฆ
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๐™ฒ๐š‘๐šŠ๐š—๐šŽ๐š• ๐™ณ๐šŽ๐™ป๐š’๐šœ๐šœ๐šŽ๐š› | ๐š†๐š˜๐š–๐šŽ๐š—โ€™๐šœ ๐™ต๐š’๐š๐š—๐šŽ๐šœ๐šœ ๐™ฒ๐š˜๐šŠ๐šŒ๐š‘ on Instagram: "๐Œ๐ž ๐œ๐ฎ๐ซ๐ซ๐ž๐ง๐ญ๐ฅ๐ฒ ๐Ÿ˜‚ ๐ƒ๐€๐˜ ๐Ÿ‘ ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐จ๐๐ฒ ๐ ๐จ๐š๐ฅ๐ฌ ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž.. [สŸแด€๊œฑแด› แด…แด€ส แด›แด แดŠแดษชษด- สŸษชษดแด‹ ษชษด ส™ษชแด ๐Ÿ”—] โ € ๐€๐ฅ๐ฅ ๐ฆ๐ฒ ๐ฅ๐š๐๐ข๐ž๐ฌ ๐ข๐ง ๐ญ๐ก๐ž ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž- ๐‚๐‡๐„๐‚๐Š ๐ˆ๐ โฌ‡โ€ฆ
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