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Nick walked into our gym as the chubby shy kid. He never imagined he’d become the guy squatting 200kg, hitting muscle ups and Getting Abs. CrossFit has spent over 20 years refining a system that fixes that problem for everyday people. Constantly varied, functional movements replace the boring, repetitive workouts. Coaching every session means no more guesswork, you’re progressing safely and consistently EVERY SESSION. At Iron Barbell, we’ve taken that proven CrossFit foundation and built the Roa
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