Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
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Romanian Deadlifts (RDLs): The Ultimate Hamstring Exercise for Posterior Chain Development | TrainHeroic
In this blog, learn how to master the Romanian deadlift to fix your imbalances, reduce risk of injury, and strengthen your other lifts.
8 months ago
DB RDL Workout
11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side)  SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10)  GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell | Facebook
1:08
11K views · 191 reactions | ARE YOU READY FOR IT…?!  FULL LOWER BODY WORKOUT   SUPER SET: 1️⃣ DB Single Leg RDL (3x 15, 12, 10 each side) 2️⃣ Cable Glute Kickbacks (3x 15 each side)  SUPER SET: 1️⃣ Barbell Hip Thrusts (3x 15) 2️⃣ DB Walking Lunges (3x 15, 12, 10)  GIANT SET: 1️⃣ Leg Press (3x 15) 2️⃣ Cable Pull Through (3x 15) 3️⃣ Calf Raises (3x 15) Bookmark this and try it next time you go to the gym! | Heidi Powell | Facebook
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