“Deep Squat vs 90° Squat .what’s actually safer for your knees?” Many people believe deep squats damage the knees, but biomechanics tell a different story .When you perform a squat, the peak stress on your knee joint actually occurs around 90° of flexion, the point where your thighs are parallel to the floor. Once you go deeper than 90°, the moment arm at the knee reduces and hip torque increases, meaning the load shifts from the knee to the hips and glutes. So, a deep squat isn’t inherently bad
1:54
“Deep Squat vs 90° Squat .what’s actually safer for your knees?” Ma…
274.3K views3 months ago
FacebookOm Bisht
The SECRET To Gaining Flexion * Knee Flexion Mechanics Explained
The SECRET To Gaining Flexion * Knee Flexion Mechanics Explained
91.7K viewsNov 13, 2020
YouTubeTotal Therapy Solution - Physical Therapy
How to Restore Knee Flexion After Surgery
How to Restore Knee Flexion After Surgery
68.3K viewsNov 30, 2021
YouTube[P]rehab
Shoulder Abduction
0:08
Shoulder Abduction
140K viewsMar 18, 2013
YouTubeInteractive Biology
Standing Knee Flexion
0:58
Standing Knee Flexion
79.9K viewsJun 6, 2015
YouTubeMy Senior Fitness Coach
Standing Knee Flexion
0:34
Standing Knee Flexion
5K viewsMar 21, 2015
YouTubePhysio Exercise Channel
Flexion vs. Extension (EXPLAINED!)
2:45
Flexion vs. Extension (EXPLAINED!)
76K viewsFeb 25, 2019
YouTubeMind Pump TV
9:13
25 Degree Increase in Knee Flexion
60.4K viewsMar 2, 2018
YouTubeWhelton Methods
4:47
Dislocating Knee Cap Surgery - MPFL Reconstruction
81.9K viewsSep 15, 2015
YouTubeVail Knee
0:34
90-90 Hip Stretch
116K viewsJan 21, 2021
YouTubeRehab My Patient
3:36
Passive Range of Motion (Knee Joint)
231.9K viewsOct 10, 2015
YouTubePhysiotutors
1:30
How to Do Knee Flexion
71.5K viewsJul 1, 2009
YouTubeLIVESTRONG
2:42
Active Range of Motion (Knee Joint)
351.5K viewsOct 11, 2015
YouTubePhysiotutors
1:09
Knee Extension Mobilization - Kathy Stupansky
38.9K viewsOct 12, 2012
YouTubeNAIOMT
1:34
Kneeling hip flexor stretch
184K viewsFeb 9, 2018
YouTubeCompetitive EDGE PT (Short Form Content)
6:30
Regaining Knee Extension After Surgery
233K viewsJun 24, 2020
YouTube[P]rehab
0:54
Standing Knee Flexion | Physical Therapy Exercises
7.1K viewsAug 25, 2016
YouTubeVisiting Nurse Association Health Group
0:42
Knee Extension 0 to 45 degrees
13.1K viewsJan 26, 2021
YouTubeBSR Physical Therapy
16:12
GENTLE KNEE WORKOUT | Seniors, Beginner Exercisers
248.5K viewsMar 23, 2021
YouTubeyes2next
7:29
Goniometry Knee Flexion and Extension Dr. Bryan - Physical Th…
42.1K viewsSep 10, 2015
YouTubeLizzie Bryan
5:06
Range Of Motion After Knee Replacement Surgery
11.8K viewsSep 13, 2018
YouTubeMy Knee Replacement Recovery
0:44
Seated Assisted Knee Flexion Extension
73.9K viewsDec 11, 2014
YouTubeMGHOrthopaedics
6:54
Easiest Way To Improve Knee BEND (Flexion) While Sitting #TKR
105.5K viewsApr 3, 2020
YouTubeTotal Therapy Solution - Physical Therapy
0:23
Seated Hip Flexion - Ask Doctor Jo
56K viewsNov 23, 2016
YouTubeAskDoctorJo
4:54
90/90 Stretch for Hip Mobility
87.5K viewsApr 7, 2016
YouTubeaewellness
0:26
Seated Knee Extension (LAQ) - Ask Doctor Jo
111.1K viewsNov 19, 2016
YouTubeAskDoctorJo
7:41
Terminal Knee Extension (TKE) Explained | Tim Keeley | Physio R…
72.9K viewsSep 30, 2020
YouTubePhysio REHAB
9:16
Ultimate 90/90 Hip Stretch Guide: Overview
30.2K viewsJun 4, 2019
YouTubeMarkow Training Systems
5:58
How to Perform the 90 90 Hip Stretch
17.9K viewsSep 25, 2018
YouTubeThe Movement Fix
0:36
How to do a Static Kneeling Hip Flexor Stretch
38.8K viewsNov 21, 2018
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder