Ray Mend Eat on Instagram: "I have been following a Ray Peat inspired diet for 9+ years now. His explanation of how the body works convinced me that dairy and sugar sources are good. After I had my two boys I took off my pregnancy weight easily with the heavy dairy I primarily ate since I was a child, but then somehow I was convinced dairy was bad. Until then I was always on the underweight side. I always thought coffee and sugar was bad, but this last decade I embrace dairy, coffee and a variet
Ray Mend Eat on Instagram: "I have been following a Ray Peat inspire…
5 months ago
Instagramraymendeat
Ray Peat and his high-sugar diet - The Next #66
Ray Peat and his high-sugar diet - The Next #66
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substack.com
Are you familiar with the work of Dr. Ray Peat? 🥕 According to his research, raw carrots contain a unique fiber that binds to endotoxins AND excess estrogen to bind them up for elimination ✅ Dr. Peat found that when his female patients consumed a raw carrot salad once or twice per day, they experienced: less painful menstrual symptoms (heavy periods, cramping, acne, headaches, diarrhea, etc) ➡️ Ever since I read that article a few years ago - I do this very thing and when I don’t - I can feel a
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Are you familiar with the work of Dr. Ray Peat? 🥕 According to his resea…
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Ray Peat’s Sugar Argument Explained Gluconeogenesis & the Randle Cycle
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Ray Peat Didn’t Work for You? WATCH THIS
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britto on Instagram: "Who is Ray Peat? Here’s a basic overview of what Ray believed, and the dietary philosophy he advocated for. Put simply, it’s about avoiding inflammatory triggers and eating foods that nourish the body and thus the metabolism. **misspoke and said that carbs produce more atp than fats, I meant to add per oxygen molecule. Meaning carb oxidation is much more efficient. #raypeat #fuentes #sugar #metabolism #biohacking"
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britto on Instagram: "Who is Ray Peat? Here’s a basic overview of …
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