The PERFECT Dumbbell Shoulder Press (DO THIS!)
0:09
YouTubeAndrew Kwong (DeltaBolic)
The PERFECT Dumbbell Shoulder Press (DO THIS!)
The Perfect Dumbbell Shoulder Press: Key Tips 1️⃣ Adjust the Bench Angle: Set the bench to an incline of roughly 70 degrees. Avoid a fully upright 90-degree angle to reduce unnecessary shoulder strain. 2️⃣ Position Yourself Correctly: Slide your butt all the way back, ensuring your entire back is firmly pressed against the bench for ...
6.3M views8 months ago
Shorts
For Single Arm Dumbbell Rows you want to focus on your set-up and how to properly execute the movement. Give your body the best possible chance to have leverage while still allowing the target muscle to be isolated/worked. - #gymtiktok #gymtok #backworkout #dumbbellrow #gymtips #fitness
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For Single Arm Dumbbell Rows you want to focus on your set-up and how to
petermiljak
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Deadlift Technique
377K views · 766 reactions | Deadlift comparison between myself and one of the strongest athletes on my team Rhyss Keane. He is a lot bigger and a lot stronger than me, but I model my deadlift technique off his because I consider it to be very efficient. Have a listen to this video where I explain the benefits of this technique  #deadlift | Australian Strength Coach | Facebook
1:03
377K views · 766 reactions | Deadlift comparison between myself and one of the strongest athletes on my team Rhyss Keane. He is a lot bigger and a lot stronger than me, but I model my deadlift technique off his because I consider it to be very efficient. Have a listen to this video where I explain the benefits of this technique  #deadlift | Australian Strength Coach | Facebook
FacebookAustralian Strength Coach
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Squat University on Instagram: "Follow these steps to fix your deadlift technique and lift BIG weight! . Shout out @thepanash for the collab and @muscleandmotion for the amazing anatomy graphics!"
Squat University on Instagram: "Follow these steps to fix your deadlift technique and lift BIG weight! . Shout out @thepanash for the collab and @muscleandmotion for the amazing anatomy graphics!"
Instagramsquat_university
404.2K views3 weeks ago
Squat University on Instagram: "Congrats @thorbjornsson on your amazing lift! If you go check out @australianstrengthcoach page - he’s got a great breakdown on some of the technique changes he made in Thor’s deadlift recently. Technique matters!"
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Squat University on Instagram: "Congrats @thorbjornsson on your amazing lift! If you go check out @australianstrengthcoach page - he’s got a great breakdown on some of the technique changes he made in Thor’s deadlift recently. Technique matters!"
Instagramsquat_university
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