Elkie Chiu | IFBB PRO | on Instagram: "My workouts aren’t complicated I stick to the main compound movements, repeat them consistently, and focus on executing them better over time — better control, better intent, and more load I don’t train fancy. I don’t constantly change exercises. I apply progressive overload and I do what actually works. Simple doesn’t mean easy — it means effective. And over time, that’s what builds results. If you want coaching that focuses on what actually works (without