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How do you know if your estrogen dose is too high or too low? It’s one of the most common questions I hear when women start hormone therapy! The truth is, there’s no one-size-fits-all dose. If your estrogen is too high, you might notice breast tenderness, heavier bleeding, or migraines. If it’s too low, those familiar symptoms like hot flashes, night sweats, brain fog, poor sleep, or vaginal dryness might start creeping back in. This is why adjusting your hormone therapy over time is so importan
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Perimenopause is the transition leading up to menopause. When estrogen and progesterone fluctuates it can affect your sleep, energy, mood and concentration. Check out my program at allen.store/kimmonique or visit my IG page @instagram.com/kimmoniqueadams/
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Short videos

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