Full-body and Core-strengthening exercises in a mini circuit!Try these 3 dynamic exercises back to back for 3-6 rounds!1: Lateral Ground Hops, 30-45 seconds2: Sit-outs, 30-45 seconds3: Mountain Clinbers, 30-45 seconds*Great for a post-lift burnout!This circuit was ripped from my last 45-minute Chest session on @getsalty_by_jennyfisher training app. Strength-building with heavy weights, athletic cardio HIIT, and low-impact mobility included in each full Get Salty session! Included: bonus cardio h
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Full-body and Core-strengthening exercises in a mini circuit!Try thes…
1.2K viewsFeb 29, 2024
FacebookJenny Fisher Fitness
NEW EXERCISES to try if you’re tired of adductor isolations! These not only help inner thigh and knee strength, but they also will strengthen your core, glutes, outer thighs, posture, hip mobility, and so much more! For my dynamic, functional mobility training that I pair with progressive overload strength training visit my app for a free trial! @salttrainingapp 🫶🏼 #innerthighs #adductors #planks #exerciseoftheday #funfitness | Jenny Fisher Fitness
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NEW EXERCISES to try if you’re tired of adductor isolations! Thes…
2.9K views2 months ago
FacebookJenny Fisher Fitness
There aren’t really any magic bullet exercises in the world but Controlled Articular Rotations- CARs - are the closest thing I’ve ever found. When you do the full body daily CARs routine you move every major joint through its fullest range of motion, with focus, control & intention. This keeps your joints healthier, maintains your ranges of motion, improves your body awareness and makes your whole body feel better and work better. The entire routine takes only 10-15 minutes, and you can do it an
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FacebookPetra Fisher Movement
Here’s one of my all time favorite hamstring exercises, and one I rarely get a chance to do because it only works on a slippery floor. Thanks to the magic of Airbnb, I actually have one this week so I have been taking full advantage and scootching myself around like this at every opportunity (and for as long as my legs hold out - this is no joke!) ➡️ You need a blanket and a smooth floor area. ➡️ Set yourself up with your head and body on the blanket, and feet on the floor about hip width apart.
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Here’s one of my all time favorite hamstring exercises, and one I rar…
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FacebookPetra Fisher Movement
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