The Forearm Plank | "How To"
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YouTubeSimon Macey
The Forearm Plank | "How To"
The Forearm Plank. This one’s very simple - hold the plank with ankles, knees, shoulders, in as much alignment as possible, keeping that core engaged with your glutes firing, and holding with good posture for as long as possible. Enjoy 👊🏻 @simonmacey Simon Macey | Personal Trainer Pefferlaw
992 views1 month ago
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Short videos

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