We chase success and achievement. But what actually matters? Connection. Really seeing people. Everyone wants the same thing: to be noticed, understood, valued. And it costs nothing to give: A moment of real presence A softer tone A genuine
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I've been focusing on my health—specifically how to get to sleep and how to reduce stress. I came across some awesome products, and this is one I've been using now for about 30 days. It has helped tremendously. It's called Pulsetto and what it does is massage your vagus nerve. I'm not a doctor, but that does a lot of cool stuff like reducing stress and depression and helping you get to sleep. It just kind of feels like a nice little tickly massage. It's great, it's easy. I do it when I'm driving
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In our life, the small choices that we make every single day are either making us better or worse. And it's like that overweight person - they didn't become there overnight. They ordered the fry. They ate the Big Mac. They drank the soda. And because of their decisions, now they have that consequence. The small decisions that we make in our life equal the big outcomes and consequences of our life. | Gabe Shirey
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Trauma isn't always what happened. Sometimes it's what never happened. Childhood emotional neglect leaves quiet scars: Silence when you should speak up Feeling exposed when asked real questions Never feeling "enough" despite accomplishments Can't name your emotions Lonely even surrounded by people You're not broken. You grew up where feelings didn't count. | Gabe Shirey
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