When you train, your muscles need the right building blocks to grow stronger. Research shows that total daily protein intake is the foundation for muscle growth and recovery. But the amino acid profile and delivery can matter, shaping how efficiently your body can use protein; especially when intake is low, during weight loss, or with aging. Essential amino acid (EAA) supplementation can amplify the anabolic signal without adding extra calories. Perfect Amino delivers the essential amino acids t
When you train, your muscles need the right building blocks to grow s…
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FacebookDr. Gabrielle Lyon
Muscle does more than move you—it speaks to every system in your body. Skeletal muscle is a highly active endocrine organ. When you contract it—especially during resistance training—it secretes myokines, peptide messengers that travel through your bloodstream to influence your brain, bones, liver, immune system, and more. Some of these myokines reduce inflammation. Others improve insulin sensitivity or support neurogenesis. This helps explain why more muscle mass isn’t just about strength—it’s a
Muscle does more than move you—it speaks to every system in …
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It’s not just how much muscle you have—it’s what’s inside it that counts. Studies show that fat infiltration into skeletal muscle—known as myosteatosis—can turn strong-looking muscle into weak, dysfunctional tissue. This hidden fat lowers muscle quality, increases insulin resistance, and dramatically raises your risk of chronic disease and death. The takeaway? Strength training isn’t just about growing muscle—it’s about keeping it healthy, lean, and metabolically active. Quality muscle is surviv
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Healthy muscle mass improves your chances of surviving nearly every disease. Why? Because muscle acts as an endocrine organ, releasing myokines that connect your brain, bones, liver, and even support neurogenesis. When we measure “metabolic syndrome” : high blood sugar, blood pressure, lipids, and high waist circumference, excess body fat, we’re really measuring unhealthy muscle. The problem isn’t just the obesity, it starts in skeletal muscle, often decades before disease shows up. Stop chasing
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