Your grocery cart shapes your health. Over 70% of U.S. adults are overweight or obese—not just because they eat too much, but because of what they eat. A century ago, processed foods made up less than 5% of the diet. Today? Over 60%. Ultra-processed foods usually disproportionately contribute added sugars, sodium, saturated fats and trans fats, and refined carbohydrates to the diet together with low fiber. And a growing body of evidence has shown that these foods increase the risk of obesity, di
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