5K views · 36 reactions | Shoulders can often get overlooked in a workout routine as people focus on the back or biceps. Focusing on the shoulders can help prevent injury and improve posture. Give this workout a go and be head and shoulders above the rest. 1. Neutral grip with rotation Dumbbell shoulder press 2. Dumbbell lateral raise 3. Incline bench 45 degree angle lateral raise . 4. Bent over reverse fly | The Gym Group | Facebook

10K views · 69 reactions | Here's another full body workout for you from @jg_gymandtonic. At home or in the park - there's no equipment required! Aim for 3-5 Rounds - 1️⃣ Side lunge to courtesy lunge * 8 Each Side 2️⃣ Press Ups * 8 - 10 3️⃣ Squats * 15 - 20 4️⃣ Bear Crawls - 4 forward, 4 back * 8 5️⃣ Side Plank Dips * 8 - 12 each side 6️⃣ Straight Leg Deadbug * 12 - 20 | The Gym Group | Facebook