This leg strengthening yoga routine will help you lean out and tone up. Strengthen your body, improve your flexibility, and develop a slimmer, more sculpted figure. | Gymra Fitness | Facebook
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27 reactions | Cut & carve your abs with Josephine! | Gymra Fitness | Facebook
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This 30 minute total body dumbbell routine will work you from head to toe with a series of compound exercises. Each exercise will be 40 seconds with 20 seconds of rest in between. A warm up and cool down is included. Choose a pair of weights that challenge you while still allowing good form throughout the workout. | Gymra Fitness
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This 30 minute total body dumbbell routine will work you from head t…
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